by Jana van Jaarsveld Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high. This condition affects millions globally and is a significant risk factor for heart disease, stroke, and other health problems. One of the most effective ways to manage […]

By Jennifer SteeleIn today’s society like many adults, kids and teenagers are becoming more and more inactive. The urge to sit and watch hours of television, play computer or tv games, sit on their phones or tablets is becoming increasingly high and so more and more kids are starting to experience the same problems associated […]