By: Gcina Gumede Cardiovascular diseases are the leading cause of death in many parts of the world affecting both the old and the young. Mental illness is also a major contributor to the burden of disease around the world. Research has made links on how vascular health could possibly affect mental wellbeing and visa verse. […]

May is seen as mental health awareness month, so what better time for us to talk about the impact exercise can have on mental health issues, especially depression and anxiety.  We all know how exercise keeps us physically healthy, but research has shown that people who exercise regularly heave improved mental wellbeing and decreased rates […]

You all know that exercise is good for you. You know that it improves how you look physically, in terms of weight loss and muscles gain, you know it is good for your body, especially your lungs and heart as it improves your cardio-respiratory fitness. However, did you know that it can have an enormous […]