By: Gcina Gumede Structure and function of PCL The posterior cruciate ligament is found in the knee just behind the anterior cruciate ligament (ACL). It connects the femur (thigh bone) to the tibia (shin bone) and it prevents the tibia from moving backwards. This ensures that there is smooth movement of the knee joint. The PCL […]

By: Gcina Gumede Legg-Calves-Perthes disease (LCPD) is when the blood supply of the femoral epiphysis of the femoral head (the “ball” of the ball-and-socket hip joint) is interrupted. The disease involves a temporary interruption of blood supply to the femoral head, which leads to the death of bone tissue in the femoral head. Etiology of LCPD The exact […]

By Kiara Fitzhenry Lower back pain often arises from various factors, and muscle imbalance can undoubtedly  be one of them. Muscular imbalances have been shown to play a significant role in the development and worsening of lower back pain. Differences in strength between muscles on opposite sides of the body may lead to poor posture, […]

by Jana van Jaarsveld Introduction In the intricate landscape of vascular diseases, inflammation emerges as a key player, orchestrating the pathogenesis and progression of conditions like atherosclerosis, peripheral artery disease (PAD), and stroke. However, amidst the ominous shadow cast by inflammation, a beacon of hope shines bright: EXERCISE. In this article, we explore the pivotal […]

By: Gcina Gumede Cardiovascular diseases are the leading cause of death in many parts of the world affecting both the old and the young. Mental illness is also a major contributor to the burden of disease around the world. Research has made links on how vascular health could possibly affect mental wellbeing and visa verse. […]

By Kiara Fitzhenry As our young athletes dive headfirst into their respective sports, it’s important to acknowledge the unique challenges they face on their journey to athletic excellence. One aspect that often goes under the radar is the prevalence of upper body injuries. Understanding these injuries is the first step towards prevention and proper management. […]

BY: Gcina Gumede Millions of kids across the globe are involved in youth sporting activities. It is a way for them to grow up fit and build friendships. Unfortunately, lower limb injuries are a common thing in sports and young athletes are prone to several sport related injuries. Sport related injuries can halt a young […]

by Jana van Jaarsveld Introduction In the world of youth sports, the exhilaration of competition often comes hand in hand with the risk of injuries. Sports injuries vary in how they happen, how they appear, and how they should be treated. Sport injury can be defined as “damage to the body’s tissues resulting from sports […]

By Marco Mons Shoulder injuries in bowls players often result from the repetitive and precise nature of the sport, where accurate throwing and consistent arm movements are crucial. Two of the most prevalent shoulder injuries in this group are rotator cuff injuries and impingement syndrome. Rotator cuff injuries, such as tendinitis or tears, can occur […]

BY: Gcina Gumede With the repetitive movements of lawn bowls, many players suffer from lower limb niggles, including the hip. The repetitive movements overload the hip joint causing it to take a lot of strain that can cause the individual pain making it harder for them to play their best game. The number of times […]