by Jana van Jaarsveld Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of the blood against the artery walls is consistently too high. This condition affects millions globally and is a significant risk factor for heart disease, stroke, and other health problems. One of the most effective ways to manage […]

Activate Executive & Medical Wellness CentreWhat are we and what do we do?We are a high touch, high care environment that offers a personalized and supervised training environment. We are NOT a gym. We use world class technology to track, monitor and guide our members to achieving their health and fitness goals.Do you know that […]