You all know that exercise is good for you. You know that it improves how you look physically, in terms of weight loss and muscles gain, you know it is good for your body, especially your lungs and heart as it improves your cardio-respiratory fitness. However, did you know that it can have an enormous […]

Activate Executive & Medical Wellness CentreWhat are we and what do we do?We are a high touch, high care environment that offers a personalized and supervised training environment. We are NOT a gym. We use world class technology to track, monitor and guide our members to achieving their health and fitness goals.Do you know that […]