By: Gcina Gumede Structure and function of PCL The posterior cruciate ligament is found in the knee just behind the anterior cruciate ligament (ACL). It connects the femur (thigh bone) to the tibia (shin bone) and it prevents the tibia from moving backwards. This ensures that there is smooth movement of the knee joint. The PCL […]

by Jana van Jaarsveld Shoulder impingement syndrome (SIS) poses a significant challenge for athletes engaged in overhead sports. The intricate mechanics of the shoulder joint, combined with the repetitive stress of overhead movements, makes this condition prevalent among athletes. This Article delves into the different types of shoulder impingement, diagnostic approaches, and current management strategies […]