Andries Lodder biokineticist in Fourways
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Biokinetics

Eccentric Exercises

Posted on November 22nd, 2022 by Andries Lodder


Eccentric exercise is the motion of the active muscle while it’s lengthening during a load. It focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate. Eccentric movement provides a braking mechanism for muscle and tendon groups that are experiencing concentric […]

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Balance and Stability in Sports

Posted on October 24th, 2022 by Andries Lodder


Balance and stability in sport, and everyday life, is essential to ones performances and well-being. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. It is responsible for keeping us upright whether standing still or moving. Stability is the ability […]

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Pad your body for Padel!

Posted on September 28th, 2022 by Andries Lodder


Padel is the latest up and coming for sport. I’ts great for fitness, co-ordination and overall fun! But jumping into any sport without practice and warming up brings its challenges. This article will share the most common movements, shots and injuries, followed by some exercises to help pad your body. According to a study in […]

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The Final Stretch of the Year

Posted on August 25th, 2022 by Andries Lodder


By Daniel Sauer We are in the final quarter of the year, and our bodies may be feeling the effects of every day life. It may seem like there aren’t enough hours in a day to fit in exercise and stretching, or sometimes those meetings run a bit over time. As a result, our bodies […]

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Chronic Pain Awareness

Posted on August 25th, 2022 by Andries Lodder


By Daniel Sauer Many chronic pain sufferers live without ongoing chronic pain solutions and, as a result, their quality of life diminishes progressively over time, including their physical, mental and emotional wellbeing. The medical definition of chronic pain is any pain lasting longer than 12 consecutive weeks. Unlike acute pain, which comes on suddenly for […]

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Importance of a Biokineticist

Posted on June 7th, 2022 by Andries Lodder


A Biokineticist is a medical professional that prescribes individualized exercise and physical activity for both rehabilitation and the promotion of health and quality of life. We as biokineticists, understand how the human body moves and what it needs to stay active and healthy. We can be used for specific injury rehabilitation, strength training as well […]

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Core Training

Posted on June 6th, 2022 by Andries Lodder


By Daniel Sauer Core training is an essential element of athletic performance. This helps players start a motion in their legs and carry it through to their arms, or vice versa, with the most efficient transfer of energy. In movements such as kicking, throwing, running, jumping or swimming, an athlete’s core is involved in every […]

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Arthritis: A pain in my Joints!

Posted on May 3rd, 2022 by Andries Lodder


By Daniel Sauer Have you been experiencing joint pain and discomfort as you get older? Are you noticing swelling in your knees, wrists, shoulders or ankle? Maybe you have arthritis… But what is arthritis? Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, […]

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Exercise and Mental Health

Posted on May 3rd, 2022 by Andries Lodder


May is seen as mental health awareness month, so what better time for us to talk about the impact exercise can have on mental health issues, especially depression and anxiety.  We all know how exercise keeps us physically healthy, but research has shown that people who exercise regularly heave improved mental wellbeing and decreased rates […]

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