By Marco Mons Shoulder injuries in bowls players often result from the repetitive and precise nature of the sport, where accurate throwing and consistent arm movements are crucial. Two of the most prevalent shoulder injuries in this group are rotator cuff injuries and impingement syndrome. Rotator cuff injuries, such as tendinitis or tears, can occur […]

BY: Gcina Gumede With the repetitive movements of lawn bowls, many players suffer from lower limb niggles, including the hip. The repetitive movements overload the hip joint causing it to take a lot of strain that can cause the individual pain making it harder for them to play their best game. The number of times […]

by Jana van Jaarsveld Introduction Lawn bowling is a relaxing and enjoyable sport that’s popular among people of all ages. However, like any physical activity, it’s important to be mindful of the risk of back injuries. In this article, we’ll explore common causes of back injuries during lawn bowling and offer tips on how to […]

By: Gcina Gumede How well our hips move during a game of padel is something a majority of us do not think about. With Padel growing exponentially around the world it is important to know what factors may be limiting to your games potential and what may put you at risk of injuring yourself. Poor […]

By Marco Mons Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behavior. While there is no cure for autism, various therapies and interventions can significantly improve the quality of life for individuals with ASD. One often underestimated but essential component of a holistic approach to autism management is regular […]

By: Jana van Jaarsveld Introduction Cerebral Palsy (CP) is a neurological condition that affects muscle control and movement, often leading to physical disabilities. Although it can be challenging and while there is no cure for CP, the benefits of exercise and physical activity for children with this condition cannot be overstated. There are tons of […]

Please join us at our Practice at Gym on 5th at Killarney Country Club on Saturday 16th November from 8am till 3pm for your Vitality Fitness and Health Assessment and earn up to 32 500 points.

Please join us at our Practice at The Campus in Bryanston on Friday 15th November from 8am till 3pm for your Vitality Fitness, and Health Assessment and earn up to 32 500 points.

By: Gcina Gumede Each cell in the human body has a nucleus that contains genetic material which is a code for inherited traits. Typically, the human nucleus contains 23 pairs (46 in total) of chromosomes with each parent donating one half of each pair, this makes up the genetic code of a human. In individuals […]

By Marco Mons Exercise, a once thought unlikely ally in heart disease management, is proving to be a powerful tool with substantial benefits. Despite initial concerns, research demonstrates the positive impact of exercise on cardiovascular health. Here are 7 ways that exercise can improve your life if you have a form of heart disease. 1. […]