Andries Lodder biokineticist in Fourways
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balance

Balance and Stability in Sports

Posted on October 24th, 2022 by Andries Lodder


Balance and stability in sport, and everyday life, is essential to ones performances and well-being. Balance is our ability to keep our centre of mass within the limits of our base of support, whether this is static or dynamic. It is responsible for keeping us upright whether standing still or moving. Stability is the ability […]

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This one is for the oldies out there! Just a few minutes of low intensity exercise can help you lower your death risk!

Posted on March 19th, 2018 by Andries Lodder


The importance of exercises for older adults By Xavier Mc CreanorHow physically active are you? Some might answer “I am to busy to fit in a exercise session”. Others might say that “I am to old to do exercises”.  The recommended guidelines for exercise for older adults are at least 150 minutes a week of moderate […]

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