Stretching is a form of physical exercise during which a muscle or tendon is deliberately flexed or stretched in order to improve the muscles elasticity, range of motion and control. There are different types of stretching such as ballistic, dynamic and static stretching. Before strenuous exercise or sports performance, a warm up needs to be […]

 The American College of Sports Medicine estimates that approximately 9 million Americans suffer from a sprained ankle each year. It’s one of the most common sports injuries, and it can happen to anybody who rolls or turns an ankle while doing something as simple as walking. In many cases, an ankle sprain does not require […]

Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?

 We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them?Many people in our country report that current stress levels are having a very strong impact on physical health (Stress and Wellbeing survey). Interestingly enough, most people agree that maintaining […]

PLYOMETRIC TRAININGSo far we have discussed the first 3 parts of performance enhancement training.First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance.Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and forms […]

By Merryn ManleyDo you have pain at the outer side of the knee or thigh? You could have ITB friction syndrome.This condition is exacerbated by sporting activity and is commonly seen in runners, cyclists and endurance athletes.What is the ITB?The iliotibial band is a thickening of the fascia and connective tissue that envelops the whole […]

So far we have discussed the first 2 parts of performance enhancement training. First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance. Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and […]

In last month’s issue we discussed in depth about Sport Specificity as the first part of performance enhancement training. We realised that we have to achieve equilibrium through integration of optimal functional strength, power, core stability, balance, proprioception, reaction time, agility, decision making and technique and that only when the body is at total equilibrium, […]

FACT OR FICTION – BUSTING THE MYTHS AROUND STRENGTH TRAINING FOR WOMENPerhaps you’re afraid lifting weights will make you look bulky. Maybe you’re hung up on the fact that you ‘only need cardio’ to lose weight? Or you just don’t think you have enough time for strength?The benefits of strength training for women are immense. […]

Why is it so Effective?HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it is so effective at helping you reach your goals, whether that be weight loss or increasing your cardiovascular fitness?High Intensity Interval […]